Vitamins and trace elements are special substances that differ in biological activity and play a key role in the work of each organ and body as a whole.With a deficiency of useful components, metabolic processes are inhibited, which leads to malfunctions in the body and other serious problems.
In the intimate sphere, vitamins will come in handy, which has the following effect:
- Strengthening the immune system;
- An increase in the rate of the course of nerve impulses between the penis and the brain (in one and the other);
- Activation of spermatogenesis;
- Decrease in blood density, improve its circulation;
- Ensuring the elasticity of the vascular walls.
Vitamins to improve potency are reliable assistants for men.To improve the intimate component of life, it is important to include them in the diet and avoid a deficiency of useful elements.
With their lack in the diet, you can increase the use of special products or go otherwise - buy special complexes in pharmacies or on the network.
The reasons for the weakening of potency
With proper nutrition and a healthy lifestyle, potency remains to a deep old age.But such situations are rare, and in practice, problems with male force can appear already in young or adulthood.
We highlight the main reasons:
- Habits harmful and dangerous for health - alcoholism, smoking, drug addiction;
- Limited mobility during the day (sedentary lifestyle);
- Negative environmental situation in the region of residence;
- Diseases in the field of neuralgia - epilepsy, sclerosis, Parkinson's disease;
- Private stress and overvoltage;
- Excessive physical activity;
- Taking some drugs - diuretics, antidepressants, etc.;
- Endocrine diseases;
- Unbalanced diet;
- Hereditary factors;
- Psychological causes are neurosis, depression, fears.
Each of these aspects alone or in the complex negatively affects potency.In addition to these reasons, sexual disorders in the work of the cardiovascular system affect the sex life, which is why the penis is poorly filled with blood.
Another important factor is an excessive weight that provokes a deterioration in the morning erection or the overwhelming production of useful hormones.Obesity not only reduces sexual activity, but also often leads to the appearance of diabetes.
Diseases of the genitourinary system, such as prostatitis, adenoma and other diseases, have a negative effect on male power.In order to avoid problems, it is important to undergo examination in a timely manner.
Everyone has different things
Remember that there is no single recipe for success for all men.In each case, a certain drug is useful.In one situation, the result can be brought by the simplest vitamin complex, and in another a more serious complex will be required.
The success of treatment depends on the individual characteristics of the body.There is not a single vitamin or trace element that would act exclusively on potency, erectile function or seed production.
Male power directly depends on the quality of the body.If you choose the right vitamin complex, you can solve many health problems:
- Activate the work of the heart muscle;
- Ensure the normal functioning of the gastrointestinal tract;
- Restore the walls of blood vessels and so on.
All this occurs against the background of improvement of sexual function.It is worth remembering the dependence of the state and work of the internal organs on the functioning of reproductive systems, and vice versa.
What vitamins increase potency?
As noted above, often the male body needs a complex of vitamins.To improve the work of the genitals, restore potency and reproductive function, it is necessary to include the following elements in the diet:
- Vitamin E is the most important component for the body, which improves blood circulation and provides blood flow to the male genital organ.In addition, Tocopherol accelerates cell renovation, plays the role of an antioxidant for the body and restores the functioning of the endocrine glands (primarily the pituitary gland).He is responsible for the creation and maturation of sperm.
- Ascorbic acid is an element that provides vascular elasticity, which improves blood circulation and guarantees the optimal blood flow to the penis.Ascorbic acid increases the level of testosterone, protects against prostatitis.The regular intake of vitamin C into the body helps to strengthen the immune system and the formation of dopamine, the deficiency of which manifests itself with frequent colds with a decrease in performance.
- Vitamin D. is also useful for the potency of men.Its presence in the body contributes to the manufacture of sex hormones and increased attraction to the opposite sex.The greatest deficiency occurs in winter, so problems with potency are often intensified precisely during this period.
- Vitamin B - participates in the protection of the liver and contributes to the production of hormones.Its action is also aimed at protecting the liver, improvement of tone and optimization of other functions.The greatest importance for the male body is B6 and B12.Their deficiency in the body leads to a decrease in sexual energy and a number of other problems.In particular, B6 is required for the normal operation of the central nervous system.Folic acid (B9) is no less important, on the presence of which human performance and the resistance of potency depends.
- Vitamin A - ensures the operation of the immune system, normalizes the work of reproductive function in male representatives.
Do not forget about trace elements
In addition to the listed vitamins, the body of a man needs trace elements.The most important of them are zinc, magnesium and potassium.For example, with a deficiency of zinc, a decrease in testosterone, a decrease in attraction and deterioration of potency are noted.
Another important mineral is selenium.Its intake in the body provides high sperm quality and increased reproductive function.Selenium is often prescribed in the treatment of infertility and to improve the work of the genitals.
The inclusion in the diet of the microelements considered avoids problems with male health and maintain it at a high level.With the correct planning of the diet, a comprehensive change in the body occurs - an improvement in potency, as well as the work of internal organs and systems.
With minor malfunctions in the diet, normalization of power allows you to return the system’s performance in a short time.
How to take?
To obtain a result, it is important to correctly take vitamins for potency men and is carefully suitable for dosage.
Daily dosage of vitamins:
- B1-1.5-2.5 mg;
- B3-15-25 mg;
- B6-2-2.5 mg;
- B9 - 0.2 mg;
- B12 - 2 μg;
- C-100-400 mg;
- D - 10 μg;
- E-12-30 mg.
Daily dosage of minerals:
- Zinc - 15 mg;
- Selenium-5-7 μg.
No less important nuance is the rules of admission.Vitamins and minerals, as a rule, are recommended to be consumed in the process of food or after it.Exceeding the daily norm indicated on the packaging is prohibited.Otherwise, the risk of side effects is high.
The form of release of tocopherol, ascorbic acid and group B vitamins - capsules or tablets.They swallow entirely and without chewing (in the absence of other recommendations in the instructions).
It is recommended to drink vitamin D with a large volume of water or other liquid.To achieve the result, a comprehensive intake of drugs is recommended - this is how their effect is enhanced.
That is why vitamin-mineral complexes are in greatest demand, where a complete set of useful elements is provided.When choosing the drug, it is worth taking into account the needs and nuances of the male body.
Contraindications and side effects
With the correct use of vitamin-mineral complexes, you can not worry about health.There are almost no contraindications and side effects here.The use of such drugs should be refused in the presence of intolerance to one of the elements or some diseases.
For example, tocopherol is not recommended for cardiosclerosis and is prohibited for patients who have experienced myocardial infarction.
Reception of vitamin complexes should be limited in the presence of ulcers in the stomach or diagnosis of renal stones.If the reception of classic vitamins does not give results, special dietary supplements are required.
The main danger lies in the exceeding the dosage, which is why side effects are possible-accelerated stone formation in the kidneys, the formation of blood clots, the appearance of a skin rash, sleep problems and other consequences.
In order to avoid adverse consequences and to obtain the expected result in the form of restoration or increased potency, you should visit the doctor and take advice.In addition, in order to exclude addiction, it is recommended to take vitamin-mineral complexes with courses.
With this approach, you can count on a positive result and lack of side effects.
What products contain vitamins and minerals necessary for male potency?
To exclude a deficiency of useful components, men should know which products they contain:
- Tokoferol - in sunflower and olive oil, celery, green onion.
- Ascorbic acid - onions, carrots, cabbage (fresh or sauer), citrus fruits, parsley.
- B vitamins - dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
- Vitamin D - eggs (quail and chicken), fish oil, cottage cheese, cheese, milk, butter.
- Zinc - perch, salmon, garlic, shrimp, herring, chicken egg yolk, pumpkin seeds.
- Selenium - seafood, corn, tomatoes, rye bread.
In addition, for men's health, they are useful:
- Oysters - increase libido, activate the production of testosterone, extend the sex cat.
- Sea fish (mackerel, flounder) - improve potency, increase attraction.
- Turnip - increases libido, contains useful amino acids.
- Orange and lemon - increase the level of testosterone.
- Mussels and other seafood (rape, shrimp, crayfish and others) - increase the volume of seed and testosterone, cover zinc deficiency, increase male strength, improve seed production.
- Quail eggs - improve an erection, increase the level of libido.
Including it is worth including honey, bananas, chocolate, watermelon, avocado, grenade, meat, fruits and other products.